as per research ito [textspeak!] mga contents nya..
MOSVIT
Folic acid 400 mcg, vit A 3,500 iu, vit D 400 iu, vit E 30 iu, vit K 25 mcg, vit C 60 mg, vit B1 1.5 mg, vit B2 1.7 mg, niacinamide 20 mg, vit B6 2 mg, vit B12 6 mcg, biotin 30 mcg, pantothenic acid 10 mg, Ca 162 mg, Fe fumarate 55 mg, phosphorus 109 mg, iodine 150 mcg, Mg 100 mg, Zn 15 mg, selenium 20 mcg, copper 2 mg, manganese 2 mg, chromium 120 mcg, molybdenum 75 mcg, Cl 72 mg, K 80 mg, tin 10 mcg, silicon 2 mg, vanadium 10 mcg, boron 150 mcg, lutein 250 mcg, lycopene 300 mcg
1 tab daily lang..