di po advisable inumin on a regular basis ang high doses of vitamin B complex kasi pwede maging dependent, regular doses will do, don't forget na din vit.C.
ginko biloba is ok, pero it's stil best to consult with your physician kasi may blood-thinning effects ito, may mga tao na hindi pwede basta basta uminom nito.
ako naman, i have tried citicholine, which is a medication for stroke patients, tska may alzheimer's. exams kasi nmin nun, it worked for me, pero i wouldn't drink it regularly. not all pharmacies dispense this kahit wlang reseta, like mercury, kailangan may prescription talaga. pareho sila ng action ng ginko, increasing the blood flow sa brain.
minsan din we tend to be "makakalimutin" because we have too much in our mind, or/even in the back of our mind, so our concentration becomes diffused, we tend to have memory lapses.
it's the importance of relieving stress, which can make us think more, worry more, and even produces more stress. just try to relax more