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Author Topic: Are Vibration Plates effective?  (Read 919 times)

kinkytinch

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Are Vibration Plates effective?
« on: September 09, 2012, 11:20:09 am »
I saw a machine in a mall wherein you just have to step on a vibrating plate. Seems easy and I'm intrigued. After a short try, I felt my tummy ache as if I ran for 1 hr on a treadmill.

Have you tried it? Is it as effective a doing cardio on a treadmill?  Is it effective in general? How?

 

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