Author Topic: Insanity Workout (Read 20657 times)

pandora23 · « **Reply #60 on:** October 21, 2010, 03:06:08 pm »

i have seen this na rin before. grabe.. sobrang hirap nga nung napanood ko.. kailangan siguro may warm up muna ang little by little i condition ang body..

ang hirap kasi mag work out lang. i believe kailangan rin ng balanced diet..

when both combined kasi faster ang results. mararamdaman mo talaga na worth it ang effort.

i always try to eat food na high in fiber. it helps din minsan.

freshpicks · « **Reply #61 on:** October 21, 2010, 10:01:14 pm »

sorry, whats the 30 day shred?

katte12 · « **Reply #62 on:** October 22, 2010, 02:57:40 pm »

hi everyone..

share lang.. i did insanity last feb, 1 finished the first part and half of max part (1.5 months). 1 lost approx 13lbs. i did not change my eating habits at that time, kain galore parin. after that i started running kaya hindi ko na naituloy. and since tag ulan na, i couldn't run anymore, nag resume ako sa insanity this month, I started with max na agad. this time i'm watching what i eat na din, so i'm getting better results.

Mahirap talaga siya and hindi recommended for beginners. for warm up pwede siguro shaun t's hiphop abs muna before doing insanity..

aiden · « **Reply #63 on:** October 23, 2010, 09:32:44 am »

^yup! that's sort of what I do. I use HipHop Abs muna kasi beginner.

cutiepieai · « **Reply #64 on:** November 06, 2010, 12:51:32 pm »

^how much?

ellix · « **Reply #65 on:** November 11, 2010, 08:02:16 am »

mag download na lang .

coffee31 · « **Reply #66 on:** November 21, 2010, 11:52:22 am »

Quote from: cutiepieai on November 06, 2010, 12:51:32 pm

^how much?

Hi cutiepieai! I sent you a pm. Thanks!

barbiedoll · « **Reply #67 on:** January 07, 2011, 01:08:53 pm »

sis pm me where can i buy insanity dvd set? thanks

raven03 · « **Reply #68 on:** January 20, 2011, 05:41:50 am »

I am downloading it now sa torrent. =)
I'll finish 30 day shred muna before I do this, so prolly second week of Feb na. Let's go do that challenge para masaya. Before and after photos ang labanan.

coffee31 · « **Reply #69 on:** January 23, 2011, 09:27:41 pm »

Quote from: barbiedoll on January 07, 2011, 01:08:53 pm

sis pm me where can i buy insanity dvd set? thanks

Hi sis! I sent you a pm. Thanks!

raven03 · « **Reply #70 on:** January 24, 2011, 05:57:32 pm »

Finished downloading through torrent last night. 2 days lang, sobrang daming seeders looks like sikat siya sa net. Download na girls, mabilis lang siya! =)

roxyhart · « **Reply #71 on:** January 31, 2011, 09:21:36 am »

Hmm. I have a friend who looked so trimmed, lean and toned after her insanity workout. At hindi siya payat dati ah. What's amazing is, she has maintained that weight, eh almost a year na rin since she completed Insanity.

Though of course key factors were her active lifestyle and gradual shift to healthy eating.

But in fairness, anglaki nang ipinayat talaga!

septembernine · « **Reply #72 on:** February 02, 2011, 03:36:12 pm »

I started with the fit test today...

abby2007 · « **Reply #73 on:** February 06, 2011, 11:26:21 am »

For beginners I suggest Hip hop abs muna by Shaun T. I've been doing the workout eto lang January and so far maganda ang result. I gave birth last April c/s pa, pero medyo lumiit na tummy ko. I also have the Insanity workout dvd pero on hold muna.

wild_berries · « **Reply #74 on:** February 08, 2011, 12:20:45 am »

^I agree with sis abby. I've been doing HHA and Turbo Jam before I started on Insanity and it was still super hard.

Then I took a 2-month break. So after nun diretcho insanity ulet ako because that's where I left off. I puked after 10-15mins of it.

mitchris · « **Reply #75 on:** February 08, 2011, 01:01:28 am »

i want to try.. hehe

raven03 · « **Reply #76 on:** February 10, 2011, 05:57:21 pm »

I did the fitness test today. Hubby was watching my form while doing it, with matching "Babe, wag kang tumigil, 10 seconds pa daw". After the globe jumps eh hindi ako nakatayo for a bit, tawa kami ng tawa ni mister in fairness. It was fun naman, mukhang challenging. I'll be following the diet plan, pero for now NO salt, no sugar diet muna ako. I need to lose pounds kasi talaga. Here are my results:
Switch Kicks   70
Power Jacks   40
Power Knees   77
Power Jumps   26
Globe Jumps   9
Suicide Jumps   10
Push-Up Jacks   6
Low Plank Oblique   29
C'mon girls, let's dig deeper!

banwa1 · « **Reply #77 on:** February 10, 2011, 06:42:29 pm »

Quote from: ellix on November 11, 2010, 08:02:16 am

mag download na lang .

sis saan po pwedeng mag download? anong site po, pwede pa PM?tnx sis

chinggay · « **Reply #78 on:** February 11, 2011, 08:39:51 am »

http://pixelpub.net/f/Beachbody%20Insanity/
I posted this on another thread...meron pala Insanity thread..hehe

yung videos and workout schedule hosted sa link na yan.
right-click, save as lang.

popsicle · « **Reply #79 on:** February 12, 2011, 10:34:22 pm »

Thanks chinggay! I've been looking for this as well! I'm currently doing Tracy anderson's toning workouts naman (trainer ni gwyneth paltrow). Pagtapos into, insanity na!

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Author Topic: Insanity Workout (Read 20657 times)