^^ Never ako naghire ng gym instructor, but I did consult some fitness coaches on how to build a program nung nagsstart pa lang ako. Also did a bit of Googling on movements and form.
I started with dumbbells, then shifted to barbell after some months.
Parang ganito yung ginawa ko dati:
Mon - Back and biceps
Wed - Chest, shoulders, and triceps
Fri - Legs