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Author Topic: after exercise, ano ginagawa mo?  (Read 17264 times)

dara_01

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Re: after exercise, ano ginagawa mo?
« Reply #100 on: July 25, 2015, 01:26:38 AM »
ha ha pero ginugutom ako kaya kumakain right away. though i tries to eat small meals lang..lol

^sa totoo lang ito ang ginagawa ko.  kain like a PG. haha

gumdrops26

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Re: after exercise, ano ginagawa mo?
« Reply #101 on: September 08, 2015, 05:57:08 PM »
after my lunch time workout, I drink my protein shake...

after my night time workout, I shower then get ready for bed
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stylus

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Re: after exercise, ano ginagawa mo?
« Reply #102 on: September 09, 2015, 12:55:26 PM »
after exercise.. kahit hindi dapat.. pero ang sarap magcoffee!

ataypool

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Re: after exercise, ano ginagawa mo?
« Reply #103 on: September 11, 2015, 10:00:58 AM »
^yes, before and after. Sometimes Coke zero after exercise.

mimai1122

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Re: after exercise, ano ginagawa mo?
« Reply #104 on: September 15, 2015, 06:13:17 PM »
If I'm at home, after working out, I do yoga cool down and then sit down to relax. Sometimes, I read. Other times, I just browse through Facebook, Instagram, or Pinterest. I also drink a lot of water and Gatorade/Powerade. I take a shower (warm) after 30 minutes to an hour. Then, I eat dinner. I normally work out at 6pm.

If I'm in the gym, I sit on the floor (carpeted/rubberized) and rest. Sometimes, I make chika with other gym members who are also cooling down. Other times, I do a yoga cool down and close my eyes for a few minutes. After that, I go to the locker room to prepare my things and remove my shoes. I let my feet breathe. Then I take a warm shower. I drink a lot of water and Powerade/Gatorade.


douxmadchen

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Re: after exercise, ano ginagawa mo?
« Reply #105 on: September 15, 2015, 09:35:59 PM »
I exercise in the morning so after that, I eat my breakfast. Usually 1 hard boiled egg and coffee. Dapat walang coffee pero di ko kaya haha so  mino-monitor ko na lang calorie intake ko.  ;D Target ko is 1200 calories a day pero syempre medj lumalagpas ako ng konti. Huhuhu.
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vuzhia

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Re: after exercise, ano ginagawa mo?
« Reply #106 on: September 16, 2015, 10:35:25 AM »
kahapon lang ako nag start mag gym, burn ng 200 calories sa treadmill for 35 minutes, first time ko mag treadmill

stretching tapos work out na ng arms, chest & legs

sinabayan ko na si hubby since malapit sa office namin yung gym nya, hindi naman ako nakaramdam ng gutom kaso sakay kami agad ni hubby ng car & drive pauwi. Si hubby pandalas sa pag drive kase miss na nya toddler namin, hala nasuka ako sa otto, buti na lang  may ready akong plastic...ewww! hehe

sana huwag ng maulit mamaya  :-[
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forumera

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Re: after exercise, ano ginagawa mo?
« Reply #107 on: September 16, 2015, 12:23:56 PM »
Sis don't drink too much water during work out even right after work out. Masusuka ka talaga. It happens to me din nung first time ako mag Circuit Training. Nung 2nd time ang ginawa ko isang lagok lang ng water kapag break (may 1 minute break kasi) then after session di ako uminom agad ng water na trauma na ko baka masuka nanaman ako (or yung feeling na masusuka ka)
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vuzhia

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Re: after exercise, ano ginagawa mo?
« Reply #108 on: September 16, 2015, 02:54:37 PM »
^thanks sa info sis, binilhan kase ako ni hubby ng 1 liter water tapos tinabi nya sa treadmill ko, kaya nung tagaktak ng pawis ko napa inom ako hehe, sige mamaya hiny-hinay lang ako sa water  ;)
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Ahim de Famille

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Re: after exercise, ano ginagawa mo?
« Reply #109 on: October 18, 2015, 04:34:09 PM »
after workout, cool down muna tapos inom ng maraming tubig. After that, maliligo na.

sensi

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Re: after exercise, ano ginagawa mo?
« Reply #110 on: October 26, 2015, 03:18:57 PM »
drink my protein shake then chill for 30mins before eating;)
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artificialstar

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Re: after exercise, ano ginagawa mo?
« Reply #111 on: December 14, 2015, 06:27:03 PM »
- drink protein shake
- wash after 30 minutes (I only wash with warm water. I did with regular tap water once and parang tumigas/nanginig yung muscles ko :/)
- do my night skincare regimen

 

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