for me, I like the 30 mins better. dati when I was just starting sa gym, 1 hour PT ako. meron mga cardio part dun, where the trainer is just waiting for me to finish my cardi. In my opinion, waste of paid minutes yun.
pag 30 mins PT, you have to be at the gym at least 15 mins before your PT sess para warm up ka na.
pansin ko din, dami clients ng PT ko na 30 mins program lang din
things I like about my PT:
- more comfortable for me to have a female PT, than male PT
- hindi ako pinipilit mag avail ng pinaka-mahal ng package
- we start on time (dati kasi yung PT ko, paglate dumating yung na-unang sess sa kin, late din kami magstart)
- she really keeps track of my progress. every week, she asks for a copy of my InBody results