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Author Topic: Exercise na pampalaki ng butt, hips and thighs  (Read 25234 times)

gorgeouschef

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Re: Exercise na pampalaki ng butt, hips and thighs
« Reply #20 on: May 20, 2014, 09:10:29 PM »
Squats!! I can attest to that.  ;D dati bagsak pwet ko kasi bumagsak din katawan ko sa pagpayat, nung nag-squats ako, tumigas legs ko,  hindi naman naging mala- JLO yung butt pero pag papaluin mo eh matigas and maumbuk , lifted siya.  ;D

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iwannabeasupermodel

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Re: Exercise na pampalaki ng butt, hips and thighs
« Reply #21 on: May 21, 2014, 11:19:16 PM »
oh my fave exercise in the world: squats!
meron din lunges but i find it boring so i dont do it. i read somewhere na you can do exercises that will flatten your tummy/reduce your waist line so as to accentuate the butt more. also do exercises that will firm/tone the legs daw, ewan ko lang kung bakit. but thankfully i got that covered with my cardio.
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mischa04

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Re: Exercise na pampalaki ng butt, hips and thighs
« Reply #22 on: May 28, 2014, 06:39:36 PM »
Currently enrolled to fitness first.. isa sa concern ko ang maimprove / tone ang thighs and butt ko.. masyado kasi akong payat..yung hips ok na ko.. Ano kaya pwede ko gawin using facilities of the gym? Pano yung squats? Hehe.. Saka how many times a week or how long a day dapat gawin? Thanks :)
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sosychill

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Re: Exercise na pampalaki ng butt, hips and thighs
« Reply #23 on: May 30, 2014, 10:27:59 AM »
When I started doing work out for my lower body, had this pair of jeans na I chose not to wear for a month.. then nung nasuot ko na siya, I noticed that my butt was in a really great shape. I just do this work out every weekdays.. Normally, 30 to 40 mins with warm up. kasi pag weekend im always out.

Warm Up (usually jogs in place)
Bridge Pose
Fire Hydrants
Leg lifts
Romanian DeadLifts
Lunges (front and back)
Squats with leg llfts

just repeat till kaya nio pa.. ako kasi ginawa ko lang sarili kong counting, and I never used weights, cause I dont have them and I dont like to build up unnecessary muscles on my arms. It helps din if youre wearing work out clothes and shoes, para mas feel na feel. Haha.  8)
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ilovekaitlintobits25

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Re: Exercise na pampalaki ng butt, hips and thighs
« Reply #24 on: July 25, 2014, 12:53:05 PM »
my friend and i did the 30 day squat challenge, worth it siya promise!

 

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