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GIRLTALK

Author Topic: Your Exercise Routine  (Read 43190 times)

xthine

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Re: Your Exercise Routine
« Reply #280 on: June 28, 2014, 09:48:36 PM »
I used to ride my bike for 30 minutes, as much as 3-5x a week and hike up to 4 miles weekly but now that it's warmer I've had to find an alternative.  Decided to buy a rowing machine (Concept2) a few days ago and I plan to do at least 35 minutes 3-5x a week, trying to keep my heart rate in Zone 2 for most part of the routine.

killbill

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Re: Your Exercise Routine
« Reply #281 on: June 28, 2014, 10:13:20 PM »
Boxing 2-3 times a week.
Aerial silk once a week.
Recently i tried pole dancing na din.
I died then my instinct was born

nkitorres

  • Blogger, Fit-crazy daughter of Hip Hop
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Re: Your Exercise Routine
« Reply #282 on: June 30, 2014, 01:45:37 PM »
I practice Yoga 5x a week.
Do strength and resistance twice a week.
Zumba (because I teach) 7x a week but not everyday. :)
Whenever I can, I try to squeeze in running for cardio endurance and Yin yoga for mobility.

It's best if you change your routine every now and then. If not kasi, the body tends to plateau.
« Last Edit: June 30, 2014, 02:17:10 PM by nkitorres »
"The best project you can ever work on is yourself"

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devilish_einjel

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Re: Your Exercise Routine
« Reply #283 on: July 10, 2014, 10:51:22 AM »
mga sis ano ba pwede ko maging routine, kasi I am planning to do the 30 DSW ni Jillian eh.. nagawa ko na yun matagal na panahon na pero hindi ko natapos haha.. everyday ba siya dapat? tapos how about kung gusto ko samahan ng jogging? pwede ba yun sabay?

twelvth_goddess

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Re: Your Exercise Routine
« Reply #284 on: July 10, 2014, 12:39:08 PM »
For the past two weeks, I haven't been able to do Insanity because of my early work schedule so I have been alternating the following:

I. 3 sets of:
- 20 burpees
- 20 push ups
- 20 hop squats
- 20 switch kicks

II. 3 sets of:
- 20 walking push ups
- 20 jumping squats
- 1 minute high knees
- 20 side burpees
Whatever I want, I get. If I can't, I don't stop TRYING.

ehna

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Re: Your Exercise Routine
« Reply #285 on: July 31, 2014, 07:51:38 AM »
at least 3x a week 60-min yoga class
...every katana needs a sheath...

devilish_einjel

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Re: Your Exercise Routine
« Reply #286 on: August 06, 2014, 08:00:03 AM »
mga sis tips naman kung paano ba gumawa ng sariling workout routine? I follow workout videos lang sa youtube.. balak ko pag morning cardio for 30 minutes, and then paano yung exercise for my problematic areas like arms, tummy and thighs?  ;D ;D ;D

mary_anne26

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Re: Your Exercise Routine
« Reply #287 on: August 08, 2014, 10:46:14 PM »
HOw much do u pay for a yoga class?

sassy_gal18

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Re: Your Exercise Routine
« Reply #288 on: August 10, 2014, 03:39:09 PM »
No more jogging for me. Nagtry ako bumalik last month kaso sumakit tuhod ko. Gusto ko sana mag gym kaso nasasayangan ako kasi lakwatsera ako eh. So magmamall na lang ako hehe then pag uwi ko saka ko nag wworkout.

Eto na bago kong routine
 
Saturday and sunday - 45 minute tabat workout (dinownload ko lang sa youtube) lakas makapag papawis at makatone ng muscles.

M-W-F - 10 minute tabata. Sa gabi ko lang ginagawa para masarap tulog. (download lang din sa youtube)

Tue and thursday - yoga workout. Sa lang din. (ginoogle ko lang). Tapos bumili ako ng yoga mat para mainspire talaga ko.

From 50kilos down to 48. Partida panay extra rice at cakes pa ko nyan ha.

rheinfall18

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Re: Your Exercise Routine
« Reply #289 on: August 20, 2014, 03:05:49 PM »
Tue/Thu/Sun - running [tempo, speed, LSD]

Mon/Fri - cross training [workouts/exercises]

Wed/Sat - rest day but not cheat day! hehe

:)
"true love meant that you care for another person's happiness more than your own, no matter how painful the choices you face might be."

 

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