When I started doing work out for my lower body, had this pair of jeans na I chose not to wear for a month.. then nung nasuot ko na siya, I noticed that my butt was in a really great shape. I just do this work out every weekdays.. Normally, 30 to 40 mins with warm up. kasi pag weekend im always out.
Warm Up (usually jogs in place)
Lunges (front and back)
Squats with leg llfts
just repeat till kaya nio pa.. ako kasi ginawa ko lang sarili kong counting, and I never used weights, cause I dont have them and I dont like to build up unnecessary muscles on my arms. It helps din if youre wearing work out clothes and shoes, para mas feel na feel. Haha.