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Author Topic: Your Exercise Routine  (Read 46346 times)

oreo08

  • Senior GirlTalker
  • ****
  • Posts: 600
Re: Your Exercise Routine
« Reply #300 on: October 25, 2014, 03:27:51 PM »
^yes binili ko kasi naengganyo ako sa transformation photos :)

effective sya! ang laki ng na-lose ko na inches sa tummy area. pero mahirap sya talaga.

ang ginawa ko is slow ko ginagawa yung exercises and I focus on form not on reps (otherwise, patay na ko lol) and I just repeat the circuits 2x (more or less inaabot sya ng 7 minutes) ayaw ko lang kasi tingin ako ng tingin sa watch kung 7 minutes na or what. At least if naulit ko ng 2x yun circuit, I know either my time is up or close enough na sya.

Frozen Toes

  • Baby Beast &
  • Super GirlTalker
  • *****
  • Posts: 1605
Re: Your Exercise Routine
« Reply #301 on: October 25, 2014, 07:52:00 PM »
ano po bang exercise para sa double chin?

Unfortunately, we cannot spot reduce. You need to burn overall body fat to lose the double chin. Pick a cardio exercise you actually enjoy doing and stick to it + eat right.

sweetjaja16

  • GirlTalker
  • **
  • Posts: 59
  • a wife, mother and career woman
Re: Your Exercise Routine
« Reply #302 on: October 31, 2014, 12:01:26 PM »
I do zumba every morning, which will take 30 mins. (so many things to do kase in the morning kaya I can't do it for an hour)
every saturday naman, I attend zumba class wherein everyone is required to finish the whole session (so kahit super tired na go pa din.)
Success breeds confidence

Frozen Toes

  • Baby Beast &
  • Super GirlTalker
  • *****
  • Posts: 1605
Re: Your Exercise Routine
« Reply #303 on: December 03, 2014, 12:14:09 AM »
My New Leg Program:

3 sets of 5 back squats (60-65-75%)
3 sets of 8 pause squats (65%)
3 sets of 8 narrow squats (60%)
50 reps of lunges per leg (with two 15-lb DBs)
50 reps of back squats (60%) in less than 5 mins

femtrepreneur

  • Probationary
  • Posts: 8
Re: Your Exercise Routine
« Reply #304 on: December 07, 2014, 08:58:56 AM »
any tip for butt enhancement? kasi eto nalang pag-asa ko kasi wala akong "future." :D at least yung butt meron pako, pero gusto ko lang talaga siyang mas ma-enhance pa. eto kasi maiimprove pa yung isa hindi na. :D

 

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