im still a work in progress (i hope so...)
sa ngayon nasa plateau ang weight ko at long way to go pa ako before i even reach my goal weight.
since birth ata ng pagiging mataba/chubby ko. actually, yo-yo diet ako before at once i lost some weight, after a while, i gained it twice pa sa na lost ko...
so now, im changing my lifestyle bit by bit. last feb, i weighed at around 170lbs, now (as of august 25, 2009) im 152lbs na lang. havent got my new measurements yet, pero nagagamit ko na ngayon yung mga pants and skirt na hindi kasya sa akin before.
what i did was to cut back on bad food meaning sodas, junk foods, salty foods, fatty foods and all. i even cut back on rice. drinks liters of water a day. more of fruits and veggies. i try to exercise as much as possible, whenever i can.
personally, my self-esteem was not really affected because im chubby, ive accepted naman na ganito talaga ang issues ko sa katawan. at an early age, i was able to learn how to embrace my issues kaya happy naman ako. i just wanted to take my weight loss seriously not really for aesthetic purposes but for health reasons na din...aba gusto ko pa tumanda at makita ang mga magiging apo ko noh. bonus na lang yung sexy..LOL