Pulikat While Sleeping

[mishmish]

naku madalas akong pulikatin before, as in, in the middl of the night, magigising na lang ako na pinupulikat na! super namimilipit ako sa sakit, ang tigas tigas, parang bato na legs ko... tapos pansin ko after nun may ugat-ugat na color green kung san ako pinulikat , pero maliit lang naman tsaka di naman nakaumbok, bakit kaya? 

[rheagirl]

naku madalas akong pulikatin before, as in, in the middl of the night, magigising na lang ako na pinupulikat na! super namimilipit ako sa sakit, ang tigas tigas, parang bato na legs ko... tapos pansin ko after nun may ugat-ugat na color green kung san ako pinulikat , pero maliit lang naman tsaka di naman nakaumbok, bakit kaya? 

parehong pareho tayo sis. madalas ko rin to nararanas pulikat in the middl of the night. tapos yun nga dun rin sa parang ugat na green tumatama. palaisipan rin to sakin talaga.

[babyjapnurse01]

Calcium deficiency is the common culprit ng nocturnal leg cramps. You ladies might wanna take extra doses of calcium to get rid of this problem..

Used to experience this too, but since ive been taking calcium tabs, di ko na naexperience ulit..

[17arci]

It could also be due to dehydration. Drink water before you go to sleep or keep a glass of water on your bedside.

[black_opal]

I did not know due to nutrition deficiencies pala cause nito.  I thought it was just because the pillow is too big or the airconditioning just too cold.

[candy_tone]

i experienced it before when i was pregnant super sakit talaga ginising ko pa si hubby what i do is i slightly move my legs and elevate it using a bolster pillow... Sometimes i experience it pa rin pero bihira na lang ...

[iampennylane]

Nung buntis ako lagi din ako pinupulikat, may nagsabi naman saken, ford you legs then itukod mo yung bukong bukong mo sa bed, nagegets nyo sis? Super effective, nawawala kagad.

[vainmode]

sabi ng company doctor namin pwede din daw maging cause ng pulikat yung sobrang intake ng softdrinks, ice tea at coffee. Nung iniwasan ko yun, di nako pinupulikat, pag sobrang coffee na lang

[heavensent]

^naku kaya naman pala ko madals pulikatin, i'm a coke addict kasi..

ang sakit pa naman pag pinupulikat, naiiyak ako sa sobrang sakit nya..

[agape]

sometimes, i get pulikat, sa binti, ang sakit, and the pain would last a few days.
sometimes naman i get numbness, as in parang patay na yung whole arm ko, scary...

i try to take calcium (probably should be cal-mag-zinc)
i also take b-complex kasi sa nerves daw.

[hersmart4ever]

I used to experience this when I was younger. As far as I am concerned, this is caused by lack of vitamins and nutrients. Makakatulong din para mawala ito yung regular leg exercises saka massaging the legs before sleeping.

[althea_ge]

take vitamin D. I'm currently pregnant 32 wks and never ako pinulikat since nag take ako ng vit D. On my first pregnancy, lagi ko pinupulikat during my 3rd trimester! Buti talaga ngayon hindi at sana di na nga hanggang sa manganak! Thanks God