Helping Your Child Develop Good Eating Habits Can Prevent Obesity Later in Life

Children, especially young ones, emulate what they’re used to seeing. Words you say are learned and repeated. Habits that you reinforce stick until they’re older. Even eating patterns they are accustomed to don’t exactly go away even when they leave home and start lives of their own. According to researchers at the Newcastle University in England, eating habits that have been nurtured since childhood have a tendency to withstand even outside influences like new friends and environments. 

Pulling data from a University of Michigan study, the researchers studied 236 sibling pairs aged 10 to 18 who lived in one house as well as 840 adult siblings living separately. They began to review factors which might influence the siblings’ eating habits, such as whether they ate breakfast together or not and whether they participated in any physical activities after school. 

Based on the results, it appeared that the younger sibling pairs do have similar patterns when it came to eating and exercise. Those who ate healthily had a lower body mass index (BMI) while those who didn’t subsequently had a higher BMI. The adult siblings also exhibited the same similarities.

However, the study also uncovered an interesting twist. While external factors such as friends had an influence on eating habits, researchers found out that they didn’t have as strong a staying power as childhood habits.

This only presents more evidence supporting the belief that parents do have a hand in shaping their children’s future. What you ingrain in your kids at an early age will definitely have a strong influence in the way they approach food even after they leave the nest, so make sure you teach them good eating habits.

For more on kids and eating, check these out:

• New Study: Forcing Your Kids to Finish Their Food Might Make Them Picky Eaters
• Say Goodbye to Picky Eaters! Get Your Kids to Help in the Kitchen

For more on obesity and children, try these:

• Kids Who Watch Television without Parents' Supervision Prone to Obesity
• School Programs Can Help Prevent Obesity in Children--Study
• New Study: Obesity Can Be Predicted in Preschoolers + 5 Tips to Get Kids to Eat Healthier
• Overweight Kids Today May Have Difficulty Fitting in Years Later

(Photo by Ernesto JT via Flickr Creative Commons)