Jessy Mendiola has received more hate thrown at her daily than any of us regular girls have had in a lifestime. The Kapamilya actress, who’s been slaying her body-positive disposition amidst all the online shaming, gets even more real as she admits her struggles with fitness.

By posting a workout selfie, Jessy came clean about binge eating–something she’s not entirely proud of.

She wrote, “Last night I finished late from shooting and when I got home, I ate one bag of popcorn and chocolates while watching tv. Yes people, I do that too. I binge eat at night sometimes when I'm tired. I'm not really proud of it because it's not healthy, but hey, I'm a human being and sometimes I just really give in.

We so get you, Jessy!

She added, “You know what's the best thing about it? I learned that you really have to treat yourself once in a while. Especially when you're tired. But make sure you balance it out by exercising and eating healthy most days. I've tried all those fad diets and starvation/fasting stuff. Trust me, they don't work.”

Jessy ends her post by giving us a much-needed dose of inspo: “My point is, it doesn't matter how long it takes. Do not abuse your body. Eat. Move. Enjoy. I admit, I do feel guilty sometimes but I know it's a process. A long journey but a worthwhile one…Strong is indeed beautiful, and right now I feel at my prettiest.”

No. I'm not posting this for your approval or hate. I'm posting this because I'm happy to show my progress. Last night I finished late from shooting and when I got home, I ate one bag of popcorn and chocolates while watching tv. Yes people, I do that too. I binge eat at night sometimes when I'm tired. I'm not really proud of it because it's not healthy, but hey, I'm a human being and sometimes I just really give in. You know what's the best thing about it? I learned that you really have to treat yourself once in a while. Especially when you're tired. But make sure you balance it out by exercising and eating healthy most days. I've tried all those fad diets and starvation/fasting stuff. Trust me, they don't work. You're probably thinking "So ano ba talaga point niya?" My point is, it doesn't matter how long it takes. Do not abuse your body. Eat. Move. Enjoy. I admit, I do feel guilty sometimes but I know it's a process. A long journey but a worthwhile one. ð���ð��»â�¤ï¸ï¿½ Thank you @mamakatfitness for teaching me patience and balance. Thank you also to @thehealthyhouseph for providing me the right meals. ð��ªð��»ð���ð��» Strong is indeed beautiful, and right now I feel at my prettiest. #notobodyshaming #strongissexy #bodybymamakat

A photo posted by Jessy Mendiola (@senorita_jessy) on


ADVERTISEMENT - CONTINUE READING BELOW


This article originally appeared on Cosmo.ph.

Minor edits have been made by the Femalenetwork.com editors. 

Get the latest updates from Female Network
Subscribe to our Newsletter!
Comments

Latest Stories

Load More Stories