After starring in five movies in 2011, actress Lovi Poe continues to reach new heights in her career this year. She currently stars as Natasha Alcantara in a GMA-7 teleserye called Legacy, which is the top-rating show for its timeslot, according to AGB Nielsen ratings.
She might have a busy schedule, but Lovi still manages to take care of her body and keep herself fit. Want to live a healthy lifestyle like her? Check out these tips.
1. EAT BREAKFAST.
"At breakfast, I eat a lot talaga," says Lovi. "Before, hindi eh, but I did since I heard that you have to eat breakfast so that your metabolism will be better."
2. EAT PLENTY OF FRUITS.
"When I'm hungry, I try to eat fruits na lang so that I don't binge a lot on chips and salsa."
3. STAY HYDRATED.
"I drink a lot of water and juice."
4. PLAY SPORTS.
Lovi knows gymnastics. She also plays badmintion and volleyball.
5. INDULGE YOURSELF.
You don't have to starve yourself to keep fit. "I eat anything I like," Lovi confesses. "Anything."
For more on Lovi, check her out in these articles and galleries FN:
(First published in Women's Health as a sidebar to "Lovi Keeps It Real" in September 2011; adapted for use in Female Network; with additional reporting from Belle Yambao; photo courtesy of PEP.ph)