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tip of the day WED 23 APR 14
Research has shown that drinking an ice slushie before exercise can extend runner's endurance--by around 10 minutes, on average.
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Vange Alianan

18 OCT 12
BY Vange Alianan, Boboy Alianan Feeling the strain from various family responsibilities? Sometimes, it's not selfish to think of yourself first.
16 SEP 12
BY Boboy Alianan, Vange Alianan Are you prepared to answer your kids' questions about your family's financial status? FN offers a few suggestions.
14 SEP 12
BY Boboy Alianan, Vange Alianan What do you do when your sister-in-law tries to put you down and make you look bad in front of your family?
12 SEP 12
BY Boboy Alianan, Vange Alianan Accept your man for who he is and not for who you want him to be. Finding it hard to do that? We offer a few suggestions.
07 SEP 12
BY Vange Alianan, Boboy Alianan When there is no love lost between you and your sister or brother, how do you make things right again?
07 SEP 12
05 SEP 12
BY Vange Alianan, Boboy Alianan Counseling could give troubled relationships a second chance and help healthy ones flourish even more.
02 SEP 12
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