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tip of the day WED 23 APR 14
Research has shown that drinking an ice slushie before exercise can extend runner's endurance--by around 10 minutes, on average.
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Owen Santos

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RECENT ARTICLES
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DATE
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13 AUG 12
BY Owen Santos Pressure from all fronts? Take it easy, or it'll wreak havoc on your health. We list a few suggestions to help you out.
04 APR 12
BY Owen Santos Thinking to spice up your sex life with aphrodisiacs? Eating right and staying healthy are the biggest sex life boosters of all.
25 FEB 12
BY Owen Santos There's always been a connection between food and passion. Have some fun and indulge in these aphrodisiacs.
17 FEB 12
BY Owen Santos There's no reason Filipinas should still find female orgasms elusive in this day and age.
16 JAN 12
05 DEC 11
BY Owen Santos Indulge in a little bit of healthy selfishness and allow yourself a little "me" time with these tips.
26 SEP 11
BY Owen Santos Using meds unsupervised can wreak havoc on your health. Here's how you can keep yourself safe.
26 AUG 11
BY Owen Santos There's no harm in indulging in a little positive thinking.
22 AUG 11
BY Owen Santos Keep yourself looking and feeling youthful with these simple tips.
02 AUG 11
BY Owen Santos You don't need a fad diet to keep yourself healthy. FN gives you tips to help you out.
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