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tip of the day THU 24 JUL 14
Calm your nerves by eating serotonin-rich foods like whole wheat and oats.
  • Good House Keeping
    The July issue is our Makeover Special! Be inspired by the weight-loss successes of The Biggest Loser’s Kayen Lazaro and Osie Nebreja, who entered the reality TV show simply wanting to lose weight but ended up gaining whole new (healthier!) lives.
    Good Housekeeping
  • Women's Health
    Jumpstart your best body today with this month’s best foods special. Women’s Health shares over 100 of the best packaged foods for women, sourced from leading supermarkets, specialty stores, and delivery services.
    Women's Health

Lorela U. Sandoval

Contributor

Lorela U. Sandoval is a freelance writer who contributes to Entrepreneur Philippines, SmartParenting.com.ph, Female Network, Good Housekeeping Philippines, SecurityMatters Magazine, and Quality Teacher Magazine. She also provides web content and ebook copy on various subjects to freelance clients. 

RECENT ARTICLES
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01 APR 10
BY Lorela U. Sandoval FN shares 7 tips on hydrating your garden without breaking the bank so you don't have to choose between a brown garden and a huge water bill this summer.
31 MAR 10
BY Lorela U. Sandoval It’s summer vacation--the perfect time to teach them something new. Why not teach them to cook? It will help them be more independent later in life.
24 MAR 10
BY Lorela U. Sandoval Children should learn how to keep their heads above water--literally--and what better time for swimming lessons than summer?
18 MAR 10
BY Lorela U. Sandoval Get your kids to practice Lenten abstinence while keeping their appetites up with FN’s meatless meal suggestions from Yummy and Smart Parenting.
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