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Research has shown that drinking an ice slushie before exercise can extend runner's endurance--by around 10 minutes, on average.
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Paula Bianca Abiog

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RECENT ARTICLES
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04 OCT 12
BY Paula Bianca Abiog Keep your family out of harm's way by consulting this useful guide.
26 JUL 12
BY Paula Bianca Abiog In the dark about dietary supplements like vitamin and mineral boosters? Read up to learn more.
05 JUL 12
BY Paula Bianca Abiog Check out these saving strategies that will help you control your monthly expenses.
03 JUL 12
BY Paula Bianca Abiog Not sure how much freedom to give your tween when it comes to barkada bonding? These guidelines should help!
28 JUN 12
BY Paula Bianca Abiog Think you know everything there is to know about dengue? Think again.
14 JUN 12
24 MAY 12
BY Paula Bianca Abiog We list some strategies to help you budget for all the things you need to buy before your kids' school year starts.
06 MAY 12
BY Paula Bianca Abiog Always tripping over the garden hose or missing that box of fertilizer? If so, it's time to get your garden tools organized.
01 MAY 12
BY Paula Bianca Abiog This house's decor was tailored to each member of the family who lives in it.
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