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Research has shown that drinking an ice slushie before exercise can extend runner's endurance--by around 10 minutes, on average.
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Kate Alvarez

Contributor

Kate Alvarez spent the early years of her career as a magazine editor, newspaper editor, and stylist. Besides Female Network, her works have been published in Marie Claire, OK! Philippines, Cosmopolitan, FHM, Seventeen, Total Girl, K-Zone, Transit, Splashpress Media, Spot.PH, and The Philippine Daily Inquirer.

She made a career change in 2007 and now works as a model, musical theater actress, and freelance writer.

You can see and hear more of her via her YouTube channel, where she goes by the username k8alvarez.

RECENT ARTICLES
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DATE
TITLE & BLURB
04 AUG 12
BY Kate Alvarez Before grabbing your favorite bottle of varnish, learn why prepping your nails is just as important as polishing them.
06 MAR 12
17 SEP 11
BY Kate Alvarez Here's a fresh take on the classic ponytail—and it only takes four steps to get it right.
10 SEP 11
BY Kate Alvarez Put the focus on those peepers by trying out this beauty look!
08 SEP 11
27 AUG 11
BY Kate Alvarez Let your skin breathe and maintain that clear complexion by following this easy process.
13 AUG 11
BY Kate Alvarez Make it your mission to reveal healthy, glowing skin with this simple process.
30 JUL 11
15 APR 11
BY Kate Alvarez Cheat your golden glow with this guide to self-tanning.
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